Always wanted some rings to play with. Got them and tried them gangster style tonight lol.
Hard as piss. And I am strong with pullups. I am actually aching all over right now lol
That is an awesome setup for rings..lol Can you do a muscle up?
Hey spec do you find that you lack ROM when using them. I tried one, one day I couldn't get ass to grass with it. I found my arms would hit my quads before I got to the bottom.
Na, I can get pretty deep with the ssb. If I do a more narrow stance I do tend to run into my legs more.
Hit it again today.
Bad angle to critique my form but these definitely felt better.
315 x 3 new PB
335 x 1 New PB
Felt nice and stable but knees still forward again.
Great work man! Looked way better. You did come forward a bit on 335 but shit it is heavy for you, and form will typically break a bit, at that point. Over all definite improvement. You can see on the way down you kept in a much better position this week.
Just keep sitting thinking "sit back" as you initiate. Kinda like if you walked into your bathroom in the total darkness and were trying to find the toilet..heh Keep pushing the hips back and keep the low back real tight. Also can't tell but make sure you get a big ass breath before you start. Right into your belly(not filling your lungs up), and push into your belt.
People will use the "spread the floor" cue to help drive the knees out, but that never resonated well with me. What I think about is screwing my feet into the floors. Like trying to rotate your toes around the back of your heels. That will create torque in the hips, and help force the knees out.
One other thing you can try, until you program out that weird forward movement is actively lifting up your big toe in your shoes. This will help keep you back on your heels.
I actually had Romaleos 2 and kept having a similar issues actually. Never had it before when I wore Adidas powerlift(.6 heel) or after with my Adipowers. So I don't know. Something about the able of the heels maybe.
