March 16, 2025, 02:52:35 PM

Author Topic: Any Gym rats here??  (Read 42966 times)

Offline 1320king

Re: Any Gym rats here??
« Reply #60 on: March 05, 2015, 10:41:02 PM »
176 holy light weight  :D  hahahah


6 foot 210lbs



« Last Edit: March 05, 2015, 10:46:40 PM by 1320king »

Offline Nfinitecc

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Re: Any Gym rats here??
« Reply #61 on: March 06, 2015, 09:10:22 AM »
Yeah keeping the shoulders back and abs tight works with everything,  try it doing lateral raises and shoulder pressing, lat pulls ect...another thing that healed my shoulder when I was consistent was Hot/Cold compresses, I'd get that shoulder as hot as I could take in the shower, it would go numb. Then I'd have a ice pack shoulder wrap waiting for as soon as I step out of the shower I'd wrap it up. Even before this pic with my woman I thought,  "shoulders back" haha

Offline zbrown

Re: Any Gym rats here??
« Reply #62 on: March 06, 2015, 09:49:41 AM »
Wanna see a legit mfer, gotta get Michael McWilliams in here.
8.50/165



Offline zbrown

Re: Any Gym rats here??
« Reply #63 on: March 06, 2015, 09:59:36 AM »
Try this, @BoostedLS87
8.50/165



Offline Spec C

Re: Any Gym rats here??
« Reply #64 on: March 06, 2015, 10:18:50 AM »
I always had you pegged for an angry mid 40 year old dude Zbrown..haha

Offline BoostedLS87

Re: Any Gym rats here??
« Reply #65 on: March 06, 2015, 10:31:25 AM »
Here is a couple of me....I've did a few npc shows in the past.  Actually on the way to the arnold Expo now.  I'm trying to resize some pics now to post up lol
1987 stock 5.3/T56...t78, E85 9.80@155.03
1995 Dodge 2500 12v 12.23@111.45

Offline Spec C

Re: Any Gym rats here??
« Reply #66 on: March 06, 2015, 10:40:11 AM »
Here is a couple of me....I've did a few npc shows in the past.  Actually on the way to the arnold Expo now.  I'm trying to resize some pics now to post up lol
Pretty solid line up. Saw some recent pics of Evan and he really made some big changes. Justin Compton is also looking freaky. Interested to see how it pans out.

Offline 1320king

Re: Any Gym rats here??
« Reply #67 on: March 06, 2015, 10:42:01 AM »
Evan "the ox"?? I used to see him often at the gym's up in new haven. Dude is stupid huge in person.

Offline BoostedLS87

Re: Any Gym rats here??
« Reply #68 on: March 06, 2015, 10:47:05 AM »
Here are a few
1987 stock 5.3/T56...t78, E85 9.80@155.03
1995 Dodge 2500 12v 12.23@111.45

Offline zbrown

Re: Any Gym rats here??
« Reply #69 on: March 06, 2015, 10:47:39 AM »
Lol I'm just a big dick with a little penis


I turn 30 in a week. Sad
8.50/165



Offline zbrown

Re: Any Gym rats here??
« Reply #70 on: March 06, 2015, 10:48:09 AM »
Like I said LEGIT!!
8.50/165



Offline 1320king

Re: Any Gym rats here??
« Reply #71 on: March 06, 2015, 11:06:22 AM »
how the fuck did you compete in NPC hahahah those dudes look more like zac then you.... Thats a compliment by the way hahhah

Offline Nfinitecc

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Re: Any Gym rats here??
« Reply #72 on: March 06, 2015, 11:06:30 AM »
Anyone ever tell you that you look alot like Trey Brewer?

Offline Spec C

Re: Any Gym rats here??
« Reply #73 on: March 06, 2015, 11:10:58 AM »
how the fuck did you compete in NPC hahahah those dudes look more like zac then you.... Thats a compliment by the way hahhah
What are you talking about? Lol NPC is where all the best competitors compete. Maybe you're thinking of something else because everyone on the Olympia stage went through the npc.

Looking solid BoostedLS87. Any more competition plans?


Offline 1320king

Re: Any Gym rats here??
« Reply #74 on: March 06, 2015, 11:15:29 AM »
sorry read that wrong. I though he ment Natural physique comp.  If you saw those dudes there all leaned the fuck out but there not "big" . He looks double there size, but i mean that in a good way.