Any Gym rats here??

[zbrown]

Easy on us small guys!

[Nfinitecc]

Yeah physique competitors have legs....but.not like that, dudes thick

[1320king]

ya this is what i instantly thought he ment. And zac your fine, i bet all the guys love your body 
http://npcnewsonline.com/npc-mens-physique-rules-regulations/

[BoostedLS87]

Thanks guys.  the last shows I did was back in 2008 and 2009, I'm a little bigger now I've been thinking about doing another one.  Yea some Of thoes guys in npc are monsters. 

No I haven't heard I look like Trey.  Some guys on promuscle.com though I looked like Creig Titus Lol

[Spec C]

I don't have any recent pics. These were about 3 years and 20lbs+ of muscle ago at about 190 ish.i float around 215-220 now. Since I complete in the 198's I end up limiting weight unfortunately. I'd have to be 240+ to be competitive at 220 and honestly I don't want to be that big on my 5'7 frame lol.

[Spec C]

Thanks guys.  the last shows I did was back in 2008 and 2009, I'm a little bigger now I've been thinking about doing another one.  Yea some Of thoes guys in npc are monsters. 

No I haven't heard I look like Trey.  Some guys on promuscle.com though I looked like Creig Titus Lol

What was your stage weight back then?

What do you weigh now? 

[BoostedLS87]

Looking good specc...I was 185ish on stage.  I'm hanging around 220-225 now.  I was about 200-205 in thoes pics

[Spec C]

Looking good specc...I was 185ish on stage.  I'm hanging around 220-225 now.  I was about 200-205 in thoes pics

Thanks.

You've got great genetics for bb. Very aesthetic. I'm the opposite, which is why I stick to lifting heavy shit lol.
http://youtu.be/NgPaYYYkDI4

[BoostedLS87]

Here is a shot From the arnold Today

[ProjectD]

New PB for me yesterday evening on squats. Got 315 for a single after a bit of volume. I tried for the double but the struggle was real and my spotter had to help.
I've also been working on front squats. Shoulders are finally starting to get use to the abuse.  Just been breaking myself in with 135.

[1320king]

I never do front squats anymore..... Watched a dude pass out right next to me wile doing it. Leaned back to much, or something and POW right back.

[ProjectD]

Ouch!  I'd like to get into weightlifting sometime this year so a legit front squat is a must for me. It's getting much easier but I focus much more on form than weight.

[ProjectD]

More squats.
315x2x3  failed the first set, video is from the second, 3 set had the best depth.

[paul_3rdgen]

You guys are awesome.... I only squat 185, I want my legs to look good but I don't want them to blow up.  I usually do 4 sets of 8-10 reps.

[ProjectD]

Thanks Paul.  I Not only want my legs to look good I want them to be strong as feck. Current goal is to squat 2x my body weight (almost there) them in shooting for 3x.